Tuesday February 15 2011

Day 9 P90X!

Mark started his 1st day of tanning to get ready for the cruise( I got him a unlimited month tanning package for stand-up for Valentine's day)

Phase 2 level 1(me) level 2(mark)

Breakfast: 1 cup low sodium v-8 juice(both)
2 whole wheat waffles
peanut butter
one a day energy vitamin

Lunch: 2 turkey burgers (8oz.protein) (both)
mustard
1 1/2 slices American cheese (me)

1 Banana (me)

Mark works @ 1pm today!


Schooltime: Eme- days of week
Flag
Song: I'm a little Teapot
"Uncle Wiggly and the Birthday Cake" pp.175-183
"Tiger gets stuck" pp.42-43
"The clever mouse" pp.44-45
" How Birds got bright feathers" pp.28-31
Workbook 2 Beginning math pp. 22-28
ABC letters Q,R,S,T repitition A-T

Burgandy-make a word then add the slient E
Long A
Wh
Read Jake's Tale
Workbook 2 first grade words pp. 24 synonyms (same)
pp. 25 antonyms (opposite)
pp. 26 compound words
sentences pp. 28 naming/telling part
pp. 29 begin with capital letter
asking sentences end
with question mark
(Finished workbook!)

Monday February 14 2011

Mark works @ 1pm today!

Lunch: I made Pizzas for lunch.... whole wheat Boboli crust, sauce, olives, turkey pepperoni, and pizza cheese!

Made Valentine Heart Sugar cookies!

Laundry Day! (which Burg in turn says to me "mom you shouldnt' have to do laundry on Valentine's day", my response "then who will do it???".....Someone has to keep on top of it)

Schooltime-(Eme) Days of week-
Flag
Family Time Bible- chap 18 pp. 44-45, 19 pp.46-47, 20 pp. 48-49
A treasury Mother Goose- One Misty Moisty Morning
Polly Flinders
Hush A bye
Eric Carle's Animals Animals- Bee p 19
Berenstain Bears Nature Guide- pp.7-11, pp.12-16, pp.17-22
Starfall ABC's- letters L, M, N,O P
Workbook 2- thinking skills pp.7-8, reading and writing p 11
dot-to-dot p 18

(Burgandy)-Workbook 2 First Grade- Math pp. 5-12, letters p 14,
words p 16, dot-to dot p 18, words p 21-23,
sentences p 27

Mark made the kiddos for breakfast pink chocolate chip heart shaped pancakes with turkey bacon and strawberries ....

Breakfast: Mark made me cinnamon french toast in heart and x's and o shapes.. with strawberries and turkey bacon......it was super yummy!

Valentine Treats!

Don't they look so yummy!

Mark surprised me with edible bouquet arrangement of white chocolate and chocolate covered strawberries and gummy bears my two favorites!

Happy Valentine's Day!

Day 8 week 2 P90X!

Sunday february 13 2011

Day 7 P90X!

I work @ 7am

Mark works @ 2pm

Workout: Day 5- Legs and back (58:56)

Delivered Grandpa Don's Girl Scout cookies to him today!

Ran a few errands.........

Saturday February 12 2011

Day 6 P90X!

Breakfast: Protien(1 cup) smoothie (both)
2 cups strawberries

Mark works @ 9am today a split shift...till 1pm then back @ 3pm till around 7pm.....

Me and the kiddos headed to JcPenney's to do a little shopping, then to wal-mart to go to the bank and get some toiletry items and grocery's....Mark called while we were in wal-mart so he met us there and then we left to go to lunch with daddy before he had to go back to work.....(luckily we hadn't started grocery shopping yet)

Lunch: the girls wanted subway and we wanted Chicago grill so we compromised and we ate outside in the little park area by the shops of lake Havasu (Mall) after lunch we let the kiddos play at the small park area....Mark headed back to work and so me and the munchkins went back to wal-mart to do grocery shopping now.......

Off to pickup the girl scout cookies from Burg's leaders house...they r in!

Then to Grandma Sandy's house to deliver her cookies and she is going to watch the girls for a little bit so I can run to do a little Valentine's day shopping for them.. Asher came with me!

Friday February 11 2011

P90X Day 5!

Breakfast: egg white scramble (Mark)
salsa
cheese
String cheese (Me)
1 english muffin whole wheat
peanut butter

Workout: Day 4 Yoga X (92:24) we attemped to do the yoga X video and it just wasnt' for us, so we did 30 mintues of it.. and moved on to exercise bike and wii fit.....
exercise bike: 2.64 miles (me) 101 calories
4.28 miles (Mark) 170 calories
Wii fit: 17 minutes 51 clories (Mark)
10 minutes 44 calories

Protien drink after workout (both)
2 cups strawberries

Lunch: 4 small chimichangas chicken and cheese/salsa (me)

1/2 apple (me)

Mark works @ 2 pm today!

Dinner: Select Harvest Chicken with whole grain pasta soup(me)

snack: frozen fruit bar(me)

Thursday february 10 2011

Day 4 P90X!

Breakfast: 1 1/2 ww english muffins (both)
1 cup low sodium v-8
one a day energy vitamin
peanut butter
string cheese (me)

Workout: Day 3 Shoulders and arms (59:53) Ab ripper x (16:07)

protien Drink after workout (both)
2 cups strawberries

Lunch: 1 cup roma tomatoes (me)
2 tbsp italian dressing
string cheese
6 oz. chicken lean sliced
3 oz. avocado

snack: frozen fruit bar (me)

I work @ 2pm today!

Dinner: 6 oz. chicken breast (me)

Wednesday february 9 2011

Day 3 P90X!

Breakfast: 6 hardboiled egg whites (both)
One a day energy vitamin

I work @ 9am today!

Workout-Day of Rest

Lunch: whole wheat Tortilla wrap (me)
6 0z. chicken
lettuce
1 roma tomato
3 0z. avocado

Protien Bar X1 (me)
X2 (mark)

Dinner: Garlic and herb turkey breast, green beans and corn (both)

Frozen fruit bar (Mark) snack

Day 2 P90X-Tuesday February 8 2011

Well We made it to day 2 of p90X extreme home fitness.......
(very sore I might add)

Breakfast: 5 hard boiled eggwhites (both)
1 cup low sodium v-8 juice
one a day energy vitamin

Workout: plyometrics (58:36) They call this workout "The Beast" and I can see why...we stopped about 30 minutes in...Tony says to at least show up..and that we did..but for day 2 this is way to intense....

Protien drink 1 scoop (after workout) 1 cup strawberries, 8 0z. yogurt

Lunch: 6 oz. Baked Chicken Breast(Me)
8 oz. Baked Chicken Breast (Mark)

Protien Bar, String Cheese, 1/2 apple (Me)

Dinner- 30z. Lean turkey Breast, 2 slices turkey Bacon, ww tortilla. 3oz. Avocado made into a wrap....1 cup roma tomatoes with 2tbsp italian dressing

frozen fruit Bar (Me)

Mark works @ 1pm today!

Me and the kiddos went to k-mart to buy "Life as we know it" on Dvd which came out today.....I have been waiting for it to come out on Dvd I never got a chance to see it in the Theatre and am super excited to see it tonight when Mark gets home from work! I love Josh Duhamel (I miss Vegas on tv) and Katherine Heigl I think they are great and together should be funny and interesting.....I will soon see....It looks like a tear jerker!

Day 1 P90X- Monday february 7 2011

Well here we are day 1 of our P90X extreme home fitness Boot Camp!

Bring It!

Weighed in

Body fat %

Took pictures 2 front view

2 back view

1 side profile

measurements


Meal Plan: Phase 1 Level 1 fat Shredder
Breakfast: (ME) 6 egg whites
2 slices turkey bacon
1 ww tortilla
1 cup low sodium v-8 juice
One a day energy vitamin

Meal Plan: Phase 1 level 2 Fat shredder
(MARK) 6 egg whites
1 ww tortilla
16 oz. glass low sodium v-8
One a day energy vitamin

Workout-(Phase 1)Week 1 Day 1 Chest and Back(52:50), Ab ripper X(16:07)

Protien Drink(after workout), 8oz. plain yogurt, 2 cups strawberries...

Water Intake-(Me) 16.9 oz. Bottled water-3

Lunch- (Me)-Baked Boneless Skinless Chicken Breast 6 oz., string cheese

(Mark)- Baked Boneless Skinless Chicken Breast 9oz.

Pure Protein Chocolate peanut Butter Bar (both)

Dinner-(Me)Lean Turkey Breast 3 oz., 3 oz. Avocado, 1 cup roma tomatoes with 2 tbsp italian dressing

Snack: Frozen fruit Bar(Me)

Mark works at 1pm today!