Bring It!
Weighed in
Body fat %
Took pictures 2 front view
2 back view
1 side profile
measurements
Meal Plan: Phase 1 Level 1 fat Shredder
Breakfast: (ME) 6 egg whites
2 slices turkey bacon
1 ww tortilla
1 cup low sodium v-8 juice
One a day energy vitamin
Meal Plan: Phase 1 level 2 Fat shredder
(MARK) 6 egg whites
1 ww tortilla
16 oz. glass low sodium v-8
One a day energy vitamin
Workout-(Phase 1)Week 1 Day 1 Chest and Back(52:50), Ab ripper X(16:07)
Protien Drink(after workout), 8oz. plain yogurt, 2 cups strawberries...
Water Intake-(Me) 16.9 oz. Bottled water-3
Lunch- (Me)-Baked Boneless Skinless Chicken Breast 6 oz., string cheese
(Mark)- Baked Boneless Skinless Chicken Breast 9oz.
Pure Protein Chocolate peanut Butter Bar (both)
Dinner-(Me)Lean Turkey Breast 3 oz., 3 oz. Avocado, 1 cup roma tomatoes with 2 tbsp italian dressing
Snack: Frozen fruit Bar(Me)
Mark works at 1pm today!
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