Friday February 11 2011

P90X Day 5!

Breakfast: egg white scramble (Mark)
salsa
cheese
String cheese (Me)
1 english muffin whole wheat
peanut butter

Workout: Day 4 Yoga X (92:24) we attemped to do the yoga X video and it just wasnt' for us, so we did 30 mintues of it.. and moved on to exercise bike and wii fit.....
exercise bike: 2.64 miles (me) 101 calories
4.28 miles (Mark) 170 calories
Wii fit: 17 minutes 51 clories (Mark)
10 minutes 44 calories

Protien drink after workout (both)
2 cups strawberries

Lunch: 4 small chimichangas chicken and cheese/salsa (me)

1/2 apple (me)

Mark works @ 2 pm today!

Dinner: Select Harvest Chicken with whole grain pasta soup(me)

snack: frozen fruit bar(me)